A healthy way to keep your health in check from Covid
A keep check on brushing your teeth to keep your gums and teeth clean.
A healthy bath or a shower is a way to keep your skin clean and to moisturise through keeping good hygiene.
If you have to lay in warm and or to mild bath water, to clean up your sinuses and infections, until you start to feel better.
Keep in the heat and in the warmth to stay from being cold or sick, to keep from running a cold or a fever.
Cleaning your ears out with a Q-tip or cottonswab can also help prevent you from headaches and other illnesses.
Wipe under your eye lids, and your eyes with a wash rag or paper towel, to clean up your sinsuses, or wipe away your pain or headaches to stay healthy, and blow your nose to keep the mucus or snot out, to breathe better.
Keeping shaved or facial hair to keep groomed, and away from sweat or grease on your skin, and on your facial hair.
Burp or just cough what mucus you have, or wipe away from the grease, from your skin, maybe keep a pulse from completley passing out from the neck below, if serverly ill or sick, if you have to pop your neck and joints to release stiffness.
Shaving under your arms can stop sweat and unwanted body odor, with your shaver, to help with endurance.
Use Nasal spray, for nose or allergic congestion, use it to inhale back, through cleaning your nose.
Also use nose hair trimmers, if your nose may be runny or unable to sneeze or cough
If you have to put a facemask on while indoors, so the person squirting dawn in your nose from outside near you will stop, and then catch the person and have them prosecusted.
Also Whole gallon milk to drink, can also help with cotton mouth.
Try burping through your neck, if you feel low oxygen or lack of oxygen, try to burp, or rub through your neck.
Also check the inside of your mouth or the bottom of your lip for a sharp pain, from your lips, if you feel pain, dig it out, and you will feel less of a headache.
If you have to, drink hot water, you will start to feel better, and you can physically stop your attacker, for when you are passed out or asleep, keep your phone away or hidden, so you may set up a trap to hurt your physical attacker, and solve your problem.
Use a portable A/C unit indoor to keep cool and people out!
Be sure to watch the people using your wireless connection, for they can use bluetooth devices to make up words you did not say, to try to use against you, be sure to have federal gun protection, from these creeps and thieves, to stay armed and gun'd up at all times.
The people on planet earth deserve and need to know the truth, just don't ever f*** with me, I will god d*** bring nothing but the truth, f*** all these crazy power hungry people, I hope they all d** and the truth finally comes out, by the thunder of God, through heaven and hell.
Always keep running water running to warm or hot water to keep your nose and head free from sweat, and always keep updating your smart phone to stop bad people and fake people from using you, you gotta get rid of fake people.
Ear Plugs to wear when you are sleeping to stop your ear ache(s) or certain people, and to wear aa face mask and to sit up when you are sleeping
Just be sure to be abel to hear, when you are sleeping, for other people, or to wake back up.
Just be sure to be abel to hear, when you are sleeping, for other people, or to wake back up.
I am not responsible for what I say because of freedom of speech, but because of what I say I am responsible for what I do, but I am not responsible for what you say or do, because of emotion. I want the original back, the music, and for these people to stop harassing other people, because of what I believe in, please stop the invasion and stop the bad people and give back the original music,all of it, I mean that.
Hold your nose and then breathe, to feel better, even try it with smoke.
If you feel pressure with the noise, immeadtley check your surroundings for a person near you, and try to alert the police, I feel pressure where I am at exterme.
Also put and hold water in your nose and ears to feel better, to rinse your ears and nose out.
Please someone put a pressure sensor around me to stop this person.
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